REFRESH

A Blog Written To Encourage Young Adults

Recent Posts

Hands folded on a bible, praying.
A Reminder to Pray
It’s a little embarrassing, but God often has to remind me how to pray and how prayer works. This time, God used a friend a...
September 3, 2025
Ready, not pushy
I’m an extrovert, so you have to take all of this with the grain of salt, but this morning, as I stopped and talked to a co...
May 29, 2025
Hope
I work at Duke’s public policy school, and as you can imagine, the weeks after an election can be total chaos. No matter wh...
November 26, 2024
On the P.A.T.H.
One of the hardest things about life after college was time. In college, it felt like I had time for everything. Once I sta...
June 16, 2022

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