Refresh
A Blog Written To Encourage Young Adults


Allowing God’s Timing to Heal My ACL Injury
It’s been 214 days since I fell skiing and tore my ACL. Since then, the seasons have changed, I underwent surgery, depended on crutches for


What do Nav 20s groups look like?
Every Nav 20s group is a little different. At the core is people seeking Jesus and a desire to grow disciples everywhere. Yet the personalities


Late Bloomer
I was involved with Navs the last couple years of college, but that wasn’t my initial plan going in. I came to school just wanting

Bible Apps and David’s Bad Day at Work
Yesterday was a bad day at work. Right at the end, I was pulled off a project I had poured myself into. I’m talking late


Scrolling with Purpose: How to be mindful on social media
Social media can feel like the devil’s playground–but with cute filters and lots of photos. Don’t get me wrong, I love scrolling through Instagram and


Relationships Are Messy
Last summer, Greg and I decided to make use of our tent and brave the wilderness for a night of camping in northern Minnesota. We
Be refreshed.
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