Refresh
A Blog Written To Encourage Young Adults

Bible Apps and David’s Bad Day at Work
Yesterday was a bad day at work. Right at the end, I was pulled off a project I had poured myself into. I’m talking late


Scrolling with Purpose: How to be mindful on social media
Social media can feel like the devil’s playground–but with cute filters and lots of photos. Don’t get me wrong, I love scrolling through Instagram and


Relationships Are Messy
Last summer, Greg and I decided to make use of our tent and brave the wilderness for a night of camping in northern Minnesota. We


Discovering You
If I am honest, my 20s is where I struggled the most with the question “who am I?” It was the time I pondered deepest


BURNING BUSHES, BURNING QUESTIONS
You all go explore the mall,” Mom said. “I’m going to stay here and people watch.” People watch? What’s that? Curious, I slid onto the bench beside


Mental health and discipleship
Alice Matagora is a licensed marriage and family therapist, currently living and working in Southern California. She recently shared the story of her own mental health
Be refreshed.
Want to write for the blog? Let us know!